All athletes are required to complete a FREE assessment prior to beginning. Contact: clay.mefford@stelizabeth.com to get your assessment scheduled!

1x Per Week AMP Membership

Our once-per-week training membership is designed for athletes to maintain strength and reduce injury risk while in their sport season.

Membership Details:

(1) Session/Week for (4) Weeks

• Session Duration: 75 to 90 Minutes
• Price: $100.00 + tax
• Pre-registration required for each session via T&C App
• Membership automatically renews every (4) weeks

2x Per Week AMP Membership

Our twice-per-week training membership helps athletes achieve their desired performance goals. This focuses on full body strength, speed, agility, and mobility. Run faster, jump higher, and have the ability to rapidly change direction without the loss of speed, coordination, balance, strength or body control.

Membership Details:

(2) Sessions/Week for (4) Weeks

• Session Duration: 75 to 90 Minutes
• Price: $180.00 + tax
• Pre-registration required for each session via T&C App
• Membership automatically renews every (4) weeks

Unlimited AMP Membership

Our unlimited training membership helps athletes in their off season or during the summer to achieve their desired performance goals. This focuses on full body strength, speed, agility, and mobility. Run faster, jump higher, and have the ability to rapidly change direction without the loss of speed, coordination, balance, strength or body control.

Membership Details:

Unlimited Sessions/Week* for (4) Weeks [*Max. Registration of (4) Sessions/Week]

• Session Duration: 75 to 90 Minutes
• Price: $260.00 + tax
• Pre-registration required for each session via T&C App
• Membership automatically renews every (4) weeks