WELCOME TO TC F.C. - Sport Specific & Functional Group Training
TC F.C. - Group Training
Regardless of the sport or age, our T&C Fitness Club Group Training Program has the right option for you, your athlete, or your team! Our certified trainers provide individualized coaching in a small group setting to help you achieve your fitness goals & elevate your training to the next level!
Our Specialties:
- Sport Specific Strength, Speed and Agility Programs
- Pre-Season, In-Season, & Post-Season Training Options
- Muscle Balance for Injury Prevention Programs
- Return-to-Play Programs for Recovering Athletes
- Functional and Overall Wellness Programs
Who Do We Train?
- Youth Athletes (17 years of age & below)
- Teams - all sports welcome!
- Individual athletes - all sports welcome!
- Individuals are placed into a small group for training
- Adults (18 years of age & above)
- Individual adults - all experience levels welcome!
- Individuals are placed into a small group for training
- Individual adults - all experience levels welcome!
Group Training Pricing
rink rules and waivers
All Youth Group Training registrations are online. Click below to get your team/player registered now!
- 1 (1) hr. Session: $35 (1 Session)
- 4 (1) hr. Sessions: $120 (1 Session per Week)
- 8 (1) hr. Sessions: $200 (2 Sessions per Week)
*20% Discount for groups of 8+; Email us at sports@tcsportshealth.com for more information
*Dropping your athlete off? Work Out While You Wait! Get a 1st floor T&C Health Club Membership for less than $1/day - click here for more!
Group Training Schedules
training schedule
BBHS Soccer Team Specific Training - Click Here to Register
NCC Soccer Team Specific Training - Click Here to Register
OPEN YOUTH & ADULT GROUP PROGRAMS:
JULY 2022
- Dave Maley - 8 Session Youth Athlete Program (2 Sessions/Week)
- Program Dates: July 6th - July 29th
- Choose a time that works best:
- 3:00 - 4:00pm or
- 4:15 - 5:15pm
- **July 7th & July 8th will only be 3:00-4:00pm
- Choose 2 days that work best: Mondays, Wednesdays, and/or Fridays
- Registration Coming Soon!
UPCOMING YOUTH & ADULT GROUP PROGRAMS:
- Tammy Bixler - 10 Session Adult Group Training Program (1 Session/Week for 10 total weeks)
- Program Dates: September 12th - November 15th
- Choose which date works best for you:
- Monday evenings from 6:00 - 7:00pm or
- Tuesday mornings from 9:00 - 10:00am
- Registration Coming Soon!
How Can Sport Specific & Functional Training Benefit Me, My Team, My Player?
ice skating hours
SPORT SPECIFIC
No two sports are the same - so why would your athletes train that way? Our programs are specifically tailored to your athlete's sport - allowing for optimal agility & maximizing sport strength and speed.
POWER
A player's first step quickness can be the difference between a breakaway or a stop. A quick change of direction can get your...
Contact Us!
contact us
Have Questions on our Training Programs? Email Us: sports@tcsportshealth.com or visit our Trainer's pages below for their contact information!