Regardless of the sport or age, our T&C Fitness Club Group Training Program has the right option for you, your athlete, or your team! Our certified trainers provide individualized coaching in a small group setting to help you achieve your fitness goals & elevate your training to the next level!

Our Specialties:

• Sport Specific Strength, Speed and Agility Programs
  • Pre-Season, In-Season, & Post-Season Training Options
• Muscle Balance for Injury Prevention Programs 
• Return-to-Play Programs for Recovering Athletes
• Functional and Overall Wellness Programs

Who Do We Train?

• Youth Athletes (17 years of age & below)
  • Teams - all sports welcome!
  • Individual athletes - all sports welcome!
    • Individuals are placed into a small group for training
• Adults (18 years of age & above)
  • Individual adults - all experience levels welcome!
    • Individuals are placed into a small group for training

All Youth Group Training registrations are online. Click below to get your team/player registered now!

• 1 (1) hr. Session: $35 (1 Session)
• 4 (1) hr. Sessions: $120 (1 Session per Week)
• 8 (1) hr. Sessions: $200 (2 Sessions per Week)

*20% Discount for groups of 8+; Email us at sports@tcsportshealth.com for more information

*Dropping your athlete off? Work Out While You Wait! Get a 1st floor T&C Health Club Membership for less than $1/day - click here for more! 

BBHS Soccer Team Specific Training - Click Here to Register

NCC Soccer Team Specific Training - Click Here to Register

OPEN YOUTH & ADULT GROUP PROGRAMS: 

JULY 2022

• Dave Maley - 8 Session Youth Athlete Program (2 Sessions/Week)
  • Program Dates: July 6th - July 29th
  • Choose a time that works best:
    • 3:00 - 4:00pm or
    • 4:15 - 5:15pm
    • **July 7th & July 8th will only be 3:00-4:00pm
  • Choose 2 days that work best: Mondays, Wednesdays, and/or Fridays 
  • Registration Coming Soon!

UPCOMING YOUTH & ADULT GROUP PROGRAMS: 

• Tammy Bixler - 10 Session Adult Group Training Program (1 Session/Week for 10 total weeks)
  • Program Dates: September 12th - November 15th
  • Choose which date works best for you:
    • Monday evenings from 6:00 - 7:00pm or
    • Tuesday mornings from 9:00 - 10:00am
  • Registration Coming Soon!

SPORT SPECIFIC

No two sports are the same - so why would your athletes train that way? Our programs are specifically tailored to your athlete's sport - allowing for optimal agility & maximizing sport strength and speed.

POWER

A player's first step quickness can be the difference between a breakaway or a stop. A quick change of direction can get your...

Have Questions on our Training Programs? Email Us: sports@tcsportshealth.com or visit our Trainer's pages below for their contact information!