"St. Elizabeth Sports Performance understands what it takes for athletes and individuals to perform at the highest level! We take a comprehensive approach that addresses the needs of the athlete and the sport. Whether the goal is to improve strength, run faster, jump higher, enhance power and explosiveness, or to improve any component of performance, our results-driven approach will provide the necessary training to achieve the goals of the athlete. We employ a safe and effective training program for athletes of all ages and stages of athletic development. Our team of highly qualified coaches use their knowledge and experience to keep you healthy, progressing towards your goals, and ready for game day.

When athletes train with St. Elizabeth Sports Performance, they can expect elite level coaching that has shown to improve athlete and individual performance. Based upon chronological and training age, programming will be put in place that helps athletes progressively enhance sport performance. Programs are administered in individual, small group, and team training environments using a variety of training modalities. All the methods and training tools used are meant to challenge the athlete and usher them towards achieving their individual and/or team goals."

All athletes are required to complete a FREE assessment prior to beginning. Contact: clay.mefford@stelizabeth.com to get your assessment scheduled!

1x Per Week AMP Membership

Our once-per-week training membership is designed for athletes to maintain strength and reduce injury risk while in their sport season.

Membership Details:

(1) Session/Week for (4) Weeks

• Session Duration: 75 to 90 Minutes
• Price: $100.00 + tax
• Pre-registration required for each session via T&C App
• Membership automatically renews every (4) weeks

2x Per Week AMP Membership

Our twice-per-week training membership helps athletes achieve their desired performance goals. This focuses on full body strength, speed, agility, and mobility. Run faster, jump higher, and have the ability to rapidly change direction without the loss of speed, coordination, balance, strength or body control.

Membership Details:

(2) Sessions/Week for (4) Weeks

• Session Duration: 75 to 90 Minutes
• Price: $180.00 + tax
• Pre-registration required for each session via T&C App
• Membership automatically renews every (4) weeks

Unlimited AMP Membership

Our unlimited training membership helps athletes in their off season or during the summer to achieve their desired performance goals. This focuses on full body strength, speed, agility, and mobility. Run faster, jump higher, and have the ability to rapidly change direction without the loss of speed, coordination, balance, strength or body control.

Membership Details:

Unlimited Sessions/Week* for (4) Weeks [*Max. Registration of (4) Sessions/Week]

• Session Duration: 75 to 90 Minutes
• Price: $260.00 + tax
• Pre-registration required for each session via T&C App
• Membership automatically renews every (4) weeks

AMP Sports Performance offers NEW one-on-one private and semi-private training options for your athlete to have sole access to an AMP Sports Performance Coach. All athletes are required to complete an Individual Assessment prior to beginning. Contact: clay.mefford@stelizabeth.com to get your assessment scheduled!

One-On-One Private Training

• Session Duration: 60-75 Minutes
• Price: $60.00(+ tax) per session
• Scheduling required in advance of session

Semi-Private Training (Two, Three, or Four-On-One)

• Session Duration: 60-75 Minutes
• Price: $40.00(+ tax) per individual athlete per session
• Scheduling required in advance of session

Looking for team training options? AMP offers custom youth training programs for your specific sport! Custom Team Training Packages prices vary based off of team request. Contact: clay.mefford@stelizabeth.com for team training inquiries.

Looking to maintain and improve your strength, agility and speed during your Collegiate or Professional in-season or off-season? AMP offers custom programs for individual athletes based off Collegiate or Professional sport and needs. All athletes are required to complete an Individual Assessment prior to beginning. Contact: clay.mefford@stelizabeth.com to get your assessment scheduled!